by Women's Health | Oct 19, 2017 | Weight Loss
By Rachael Schultz; Photography by Pixabay Move over, matcha. Matcha is so 2016 —we have a new favourite superfood for our smoothies. It’s called moringa powder and, unlike most plants that are loaded with antioxidants, it also packs a punch of protein and fibre....
by Women's Health | Oct 13, 2017 | Food & Nutrition, Weight Loss
By Gina Beretta; Photography by Brenda Godinez/Unsplash FYI — they might not be so great for weight loss. It’s no secret — the Women’s Health team are slightly obsessed with avocados (what would our office ‘lunch club’ salads be without a...
by Women's Health | Oct 9, 2017 | Weight Loss
People are confused about fats, and it’s pretty understandable on some level. After all, a few years ago, they were seen as the worst thing ever, and now we’re told that fats are an important part of a healthy diet. At some point, you’ve probably heard some myths and...
by Women's Health | Oct 3, 2017 | Food & Nutrition
By Nereesha Patel; Photography by Joanna Kosinska/Unsplash Don’t be salty. Variety is the spice of life … It’s easy to reach out and grab a salt shaker when you’re cooking. After all, salt is known for being a great flavouring agent, and it enhances the...
by Women's Health | Oct 2, 2017 | Weight Loss
By Michelle Stacey; Photography by Brooke Lark/Unsplash Experts are endorsing intermittent fasting now more than ever, but there’s a major caveat. A mere five years ago, skipping meals was a top diet taboo. Now it’s the core of an increasingly popular (and...
