by Women's Health | Sep 27, 2017 | Weight Loss
By Leah Silverman; Photography by Freepik It’s a strategy popularised by the Atkins plan. If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day. For example, plans...
by Women's Health | Sep 22, 2017 | Weight Loss
Photography by Freepik No catch. It really is this simple… Make meals quick — but eat them slowly! Recent research in the Journal of Clinical Endocrinology and Metabolism suggests that speed-eating blocks the release of hormones in the gut that make you feel...
by Women's Health | Sep 21, 2017 | Weight Loss
By Alison Young; Photography by Joanie Simon/Unsplash Also, these have NOTHING to do with deprivation… Don’t let the dreaded D-word throw you off. These day-long diets aren’t about deprivation or even losing weight; they’re about eating the...
by Women's Health | Sep 18, 2017 | Food & Nutrition, Weight Loss
Photography by Freepik Get crackin’ Research has found that eggs are literally the new ‘superfood’. Here’s the double whammy: not only do they boost health, but they’ve even been found to help fight obesity. Superstars Of The Food Pyramid A study...
by Women's Health | Sep 15, 2017 | Fitness, Food & Nutrition
Photography by valeria_aksakov/Freepik It’s what you do immediately after the workout that really counts… The key is in this cocktail… Yeah, we all want to get toned without spending any extra time at the gym. Want to reap better results from your...
