by Women's Health | Sep 15, 2017 | Food & Nutrition, Weight Loss
By Nina Bahadur Here’s what the experts have to say. Diet soda may seem like a fairly harmless treat. After all, it’s low-kilojoule and not sweetened with sugar! But experts are worried about the chemicals present in diet soda, as well as studies linking...
by Women's Health | Sep 12, 2017 | Food & Nutrition
By Jill Waldbieser; Photography by Freepik Here’s what you need to know. Fibre’s ability to lower cholesterol, keep you regular in the bathroom, and aid weight loss has been well-researched. However, like all good things, it’s possible to get TOO...
by Women's Health | Sep 8, 2017 | Weight Loss
Image from whatwolf/Freepik.com Is your go-to protein source actually the best one for your goals? Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. Most studies on high-protein diets have...
by Women's Health | Sep 7, 2017 | Health, Weight Loss
Photography by valeria_hiring/Freepik Time to rethink your breakfast… Make these diet mistakes, and you could be turning health food into junk food! Of course superfoods like spinach and blueberries are amazing for you. But that doesn’t mean they’re guaranteed...
by Women's Health | Aug 25, 2017 | Food & Nutrition
By Korin Miller, photography by Freepik The number might surprise you. You’ve probably heard at some point that there’s a lot of sugar in fruit. And, knowing that sugar isn’t great for you, it’s natural to wonder about how the sugar in fruit, which is primarily...
