by Women's Health | Jul 13, 2017 | Food & Nutrition
Photography by dashu83/Freepik It’s time to slay that snacking habit… Eating well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it’s because you find yourself mindlessly snacking or because your meals aren’t...
by Women's Health | Jul 10, 2017 | Food & Nutrition
From the editors of Women’s Health; Photography by Freepik Well, this was a bit of an eye-opener!? So, these are the “clean” foods you’ve been happily eating — but should actually pay attention to, because you’re probably stocking up on...
by Women's Health | Jul 7, 2017 | Weight Loss
Think you shouldn’t eat that Vida chocolate with your coffee? Think again… Here’s how eating the once-forbidden stuff can help you to actually shed kilos instead of gaining them. The caveat: you need to follow these guidelines – otherwise the theory could...
by Women's Health | Jul 7, 2017 | Food & Nutrition, Weight Loss
Photography by Unsplash SPOILER ALERT: one of them is a carb. Add these six tummy-shrinking foods to your diet each day for a flatter, healthier and happier belly… Wholegrain breads and cereals Superpower: Preventing your body from storing fat. You crave carbs...
by Women's Health | Jul 3, 2017 | Food & Nutrition
Photograph by Russell Smith Um… What does ‘hangry’ feel like again? 1. Almonds Packed with protein, monounsaturated fats, vitamin E, fibre, magnesium and phosphorus, they help build muscle and fight cravings. How to use them 1. For a filling and...
