by Women's Health | Feb 2, 2017 | Food & Nutrition
By Rebecca Straus Who needs caffeine? There are some days when you just can’t stop yawning, even after a full night’s rest. But coffee may not solve the problem, and it could actually make things worse—especially if you’re adding a bunch of fake sweetener to stay...
by Women's Health | Jan 20, 2017 | Weight Loss
Infographic by LabDoor It’s an oldie, but a goodie – yup, dabbing actually works… Are you a sucker for a good old slice of cheesy pizza? The Rorschach test help you drop a dress size? Let’s explain… Ever seen a pal dab paper towel to soak up their...
by Women's Health | Jan 6, 2017 | Food & Nutrition, Weight Loss
Because the ‘hanger’ struggle is real Eating when you feel the urge is NB if you want to avoid feeling ‘hangry’, but what you choose to put in your mouth can also make a huge difference. Even when it comes to healthier options, not all foods...
by Women's Health | Jan 4, 2017 | Food & Nutrition, Weight Loss
Photography by Unsplash Detox diets can do more harm than good, so why not try this sane strategy instead? How’s this for insane? One in 20 women would rather give up a limb than be obese, according to a study in the journal Obesity. So it’s pretty much a no-brainer...
by Women's Health | Jan 3, 2017 | Food & Nutrition, Weight Loss
Photography by Unsplash Tips that’ll help you transition from cookies to kale At the start of every year, most of us make New Years’ resolutions only to leave them behind after a few weeks. “This often happens because the resolutions we make are...
