by Women's Health | Dec 6, 2016 | Food & Nutrition
Photography courtesy of Wazoogles Superfoods are (ahem) super important these days. From avocados to chia seeds, they’re big in the smoothie business. But now, they’re making their way from your smoothie bowl to your brownies, and even your main dinner....
by Women's Health | Nov 30, 2016 | Food & Nutrition, Weight Loss
By Kate Ashford; Photography by Pixabay Fill up, not out, by loading your plate with this key ingredient. Screw self-restraint. We’ve got a better plan: stuff yourself silly. There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s...
by Women's Health | Nov 29, 2016 | Weight Loss
Photography by Pexels Add these foods to your cart Your local supermarket is the key to where your lean body lies, because the food you eat has the greatest impact on your body weight and overall health. You just need to learn how to use your grocery store to your...
by Women's Health | Nov 28, 2016 | Health
Photography by Unsplash They’re oh-so tasty, but that’s not the only reason you should sprinkle these nuts on your oats in the morning. In a recent study, published in the Journal of Nutrition, researchers found that eating more almonds resulted in the loss of more...
by Women's Health | Oct 31, 2016 | Weight Loss
Photography by Unsplash Is bread the devil? Trying to slim down but deathly afraid of that burger bun/ seeded roll/ slice o’ sourdough? We feel you. So we searched far and wide to answer one of weight loss’ most pressing questions: can you eat bread and...
