by Women's Health | Jun 23, 2016 | Food & Nutrition
Photography by Pexels The real stuff is packed with antioxidants and good fat! It’ll keep you alert too! Research has shown that, post-chocolate, women often feel two emotions: joy and guilt. Score more of the former by sticking with at least 70-percent cocoa dark...
by Women's Health | Jun 7, 2016 | Health
By Marygrace Taylor for Prevention Slow your roll! That saying about enjoying all things in moderation? It doesn’t just apply to red wine, fresh bread or delicious desserts. It counts for clean foods too. Because whether you’re talking about nuts, fish,...
by Women's Health | May 31, 2016 | Health
By Kristen Domonell; image from Freepik.com How healthy is your relationship with food really? How many times have you heard someone claim they’re so addicted to chocolate? We’ve all probably joked about being hooked on a food we can’t get enough of. But in reality,...
by Women's Health | May 3, 2016 | Weight Loss
By Annie Daly Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already? You probably love avocados already unless you’re (a) allergic to them or (b) crazy....
by Women's Health | Apr 25, 2016 | Food & Nutrition
Faced with a rock-hard avo when nothing but this green machine on toast will do? Apparently there is a way to ripen it – in 10 minutes! Here’s how: How to ripen an avocado – fast! Step 1 Preheat your oven to about 90 degrees Celsius. Step 2: Wrap your avocado...
