by Women's Health | Apr 8, 2016 | Food & Nutrition
By Macaela Mackenzie This could change EVERYTHING We’re all about the avocado love. Avocado toast, avocado brownies and just plain old avocados, we’ll take them all. But according to a handful of foodies (and even one study), we’ve been missing something major:...
by Women's Health | Mar 15, 2016 | Weight Loss
Image from Freepik.com Sipping away furiously at that slimming green tea – and rushing just as furiously to the loo. Every. Five. Minutes? There’s another way: use these slim-down teas in your cooking to maximise your burn – and the flavour! Tea: Not Just For...
by Women's Health | Mar 8, 2016 | Health, Weight Loss
By Cassie Shortsleeve; Photography by Unsplash Mood swings and hair loss do not a healthy diet make. Sometimes, cutting certain staples from your diet (ahem, coffee) sets off alarm bells in your body (hello, caffeine headaches!). Give up sugar, for example, and you...
by Women's Health | Mar 6, 2016 | Food & Nutrition, Health
Photography by Michal Grosicki/Unsplash Your body needs this important mineral When it comes to supplements, iron supplementation should not be done as self-medication and should always only be done on the advice of a doctor after a blood test, who will prescribe the...
by Women's Health | Feb 23, 2016 | Food & Nutrition
By Leah Fessler; Photography by Pexels There are other ways to get your daily dose. New research published in the journal Hypertension finds that people who eat probiotics usually have lower blood pressure readings than those who don’t. Add it to the list of...
