by Women's Health | Feb 10, 2016 | Health
By Macaela Mackenzie 8 great and not-so-great – things spicy food does to your body… We love turning up the heat when we eat, but eating spicy foods does more than just amp up the flavour – it can really mess with your bod. It’s not all sweaty armpits and runny...
by Women's Health | Feb 8, 2016 | Weight Loss
By Keri Glassman; Photography by StockSnap Sorry to be the bearers of bad news When you dive into a fruit salad or chomp your way through an apple, you might pat yourself on the back for choosing the healthy, satisfying option instead of diving into a bag of chips or...
by Women's Health | Feb 4, 2016 | Food & Nutrition
By Kelsey Butler It’s easy to depend on your work bestie’s sweet drawer or the vending machine, but that obviously leads to not-so-great choices. So what’s a girl to do when the office refrigerator feels like miles away or your food keeps...
by Women's Health | Jan 25, 2016 | Weight Loss
By K. Aleisha Fetters Their best advice, on the house. Nutritionists have a lot of advice to give, especially around weight-loss. But what are the number one tips they tell people who are trying to lose weight? We tapped 12 nutritionists for the answer – you might be...
by Women's Health | Jan 6, 2016 | Food & Nutrition, Weight Loss
Image from Freepik.com These teas don’t just taste delicious, they could also help you slim down… 1. Peppermint Tea: The Craving Killer What it tastes like: Refreshing and minty. Science says: Research found in the Journal of Neurological and Orthopaedic...
