by Women's Health | Jan 5, 2016 | Food & Nutrition, Health
Registered dietician Joanna Wilson gives us the lowdown on why oats are so awesome… 1. They’re good for your heart In 1997, after reviewing 33 clinical studies performed over the previous decades, the FDA approved of a claim that taking in at least 3g of...
by Women's Health | Jan 1, 2016 | Weight Loss
By Mara Miller; Photography by Unsplash Even healthy foods can make you expand. Eliminate these culprits (just for now!) to flatten out… Your diet is so good it puts Gwyneth Paltrow in the shade. So why are you oozing out of your shorts? It could be gas. And it...
by Women's Health | Dec 15, 2015 | Food & Nutrition
By Amy Rankin; image from Freepik.com Add this guy to your shopping list! Why beetroot rocks Beets are packed with vitamin A and iron and the nitrates help your brain to function more optimally. Want all that, but tired of eating the pickled version from a jar…...
by Women's Health | Dec 7, 2015 | Food & Nutrition
You know that eating breakfast in the morning can keep you from bingeing later in the day and possibly help you lose weight. The only problem: Most of us are straight-up zombies first thing in the morning and end up eating like one, mindlessly scarfing down whatever...
by Women's Health | Sep 4, 2015 | Fitness
Building strength and better physical fitness is about a whole lot more than just logging time in the gym. A major part of how your body performs has to do with what you eat. So what does Iceland native Katrin Davidsdottir, the winner of the 2015 CrossFit Games, fuel...
