by Women's Health | Aug 11, 2022 | Nutrition
Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there’s one solution that’s not exactly sexy (your grandma probably swears by it), but it works: fibre, baby. Okay, yes, so fibre bars can be...
by Michelle October | Jun 8, 2022 | Cover Star
If you’re anything like a normal person, you’d almost always pick a pizza over a salad. Or an extra hour’s nap over waking up early to work out. And like any normal person, you’d still much rather resemble the glowy, sculpted goddess that is...
by Women's Health | Apr 17, 2022 | Nutrition
Honestly, who can keep track of all the ‘tarians that exist these days? There are vegetarians, flexitarians, pescatarians. Don’t even get me started on pegans. But seriously—which one is best if you can’t give up spicy tuna rolls? Basically, if you...
by Women's Health | Mar 10, 2022 | Food & Nutrition, Weight Loss
Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There’s been a ridiculous amount of research into whether you’ll gain weight if...
by Michelle October | Feb 16, 2022 | Skincare
Sure, your fave beauty blogger *swears* by water as her number one beauty tip for glowing skin (when it probably comes with a side of weekly facials), but what you eat is as important as hyaluronic acid, believe us. We spoke to Mariette and Carla Monteiro,...
