by Women's Health | Feb 6, 2019 | Recipes
Need a healthy, high-protein snack to get you through the week? Skip the shop-bought bars and make these instead. READ MORE: Chocolate Hazelnuts Treats So Good, You’d Never Guess They’re Healthy! Ingredients: 1 cup mixed nuts (such as pecans, walnuts, cashews,...
by Women's Health | Sep 12, 2018 | Food & Nutrition
Eggs are the poster child for protein—they’re cheap AF, versatile, vegetarian, and pack in six grams of protein (per large egg, that is). Not too shabby, eh? But honestly, how many more hard-boiled eggs can you eat before you start to snore mid-bite? Time to broaden...
by Women's Health | Jan 4, 2018 | Food & Nutrition
By Christine Yu; Photograph by Freepik We asked experts to settle the debate once and for all. Light meat or dark meat? While everyone may have their personal favourite cut of chicken, you’ve probably heard that white meat is the healthier pick—fewer kilojoules and...
by Women's Health | Sep 8, 2017 | Weight Loss
Image from whatwolf/Freepik.com Is your go-to protein source actually the best one for your goals? Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. Most studies on high-protein diets have...
by Women's Health | Jun 29, 2017 | Recipes
Recipes by Amy Hopkins; Photography by Micky Hoyle Full of nutrients and good fats, seafood is quick, easy to prepare — hello, midweek meals! — and affordable too. Give these sustainable recipes a cast over… 1. Angelfish With Braised Fennel Ingredients — 2 large...
