by Women's Health | Mar 13, 2017 | Recipes
By Betsy Andrews; Photography by Matt Rainey Sunflower seeds are the star of this low-carb, high-protein risotto. At Nashville’s award-winning restaurant Catbird Seat, chef Ryan Poli often prepares a rich sunflower seed risotto, a dish as satisfying as it is...
by Women's Health | Mar 1, 2017 | Food & Nutrition, Weight Loss
By Gina Beretta; Photography by Stock Snap Are you just eating a candy bar in disguise? Let’s face it — with their promise of all-natural ingredients and carefully calculated macros on the labels, it’s super easy to assume that all protein bars are good...
by Women's Health | Feb 10, 2017 | Weight Loss
By Krissy Brady We ranked them for you. If you’ve been on the lookout for a new way to lose weight, you’ve probably noticed that low-carb, high-protein diets—like Atkins, the ketogenic diet, and the Dukan diet—have become kind of a big deal. Not only did...
by Women's Health | Jan 25, 2017 | Food & Nutrition
Dawn Jackson Blatner, author of The Flexitarian Diet says: “These days, most of the hot fad diets are very pro-protein.” But despite our preoccupation with protein, some of us are still slipping through the cracks – namely vegetarians or people who tend to...
by Women's Health | Nov 22, 2016 | Recipes
Your regular oats are about to get a major upgrade. If you’ve got weight-loss on the mind than eating breakfast (not skipping it!) is an essential step. Now, we know you love your oats but even they can get a ‘lil boring sometimes. So, we’ve come up...
