by Women's Health | Dec 22, 2021 | Health
Want to support you body through its healthy ageing? Try these four simple steps and you’ll never look back (or if you do, at least your neck won’t hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
by Women's Health | Jun 4, 2019 | Health
Every month, your period arrives with the usual suspects in tow: cramps, bloating, fatigue—just to name a few. But it can also bring another (much, much more fun) guest to the party: a wild and crazy libido. So, yeah…it’s no coincidence you feel all kinds...
by Women's Health | Jul 31, 2018 | Health
Yep, the good old pounder’s as common as water, but it’s still a bit of a medical mystery. The latest science suggests it’s not the usual suspects like tense muscles, but brain chemistry gone wild. Mild to moderate pain on both sides = tension headache. Searing and...
by Women's Health | Mar 29, 2018 | Food & Nutrition, Health
There’s Banting, those pesky vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope...
by Women's Health | Oct 25, 2017 | Health
By Megan Flemmit Forget diamonds, these copper pearls could be your new best friend. These days more women seem to be shunning the idea of using a hormonal contraceptive. Whether it’s the pill or the injection, the side-effects of these contraceptives are...
