by Women's Health | May 2, 2025 | Weight Loss
There are some symptoms of perimenopause we’re all familiar with – the hot flushes, irregular periods, the mood changes – and some we’re less familiar with. And if you’ve noticed you’ve gained some weight or your body fat has increased despite...
by Women's Health | Apr 23, 2025 | Physical Health
It’s official: ‘cortisol belly’ is the new ‘cortisol face’. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has gone viral on TikTok, but experts warn that, like its trending counterpart,...
by Michelle October | Apr 7, 2025 | Sexual Health
Jooce. Kiko. Zoie. Bluum. These are just some of the burgeoning supplement brands on the market, offered as a long-awaited answer to the problem of menstrual disorders and unmanageable menopause symptoms. But how do these hormone balancing supps work – and are they...
by Michelle October | Jun 24, 2024 | Skincare
We’ve said a lot about hormones, from contraception to hair loss to how it can impact your fitness. Now, we’re talking about skincare for hormones – specifically, dealing with hormonal fluctuations that impact your skin. From acne to hyperpigmentation, your...
by Women's Health | May 3, 2023 | Sexual Health
We all know how that moodiness around our periods can drive our partners just a bit insane. But your menstrual cycle actually has a biological effect on your partner, too. Yup, per a study, your cycle could boost his testosterone levels. Ah, hormones… The study...
