by Michelle October | Jun 24, 2024 | Skincare
We’ve said a lot about hormones, from contraception to hair loss to how it can impact your fitness. Now, we’re talking about skincare for hormones – specifically, dealing with hormonal fluctuations that impact your skin. From acne to hyperpigmentation, your...
by Women's Health | May 3, 2023 | Sexual Health
We all know how that moodiness around our periods can drive our partners just a bit insane. But your menstrual cycle actually has a biological effect on your partner, too. Yup, per a study, your cycle could boost his testosterone levels. Ah, hormones… The study...
by Women's Health | Dec 22, 2021 | Health
Want to support you body through its healthy ageing? Try these four simple steps and you’ll never look back (or if you do, at least your neck won’t hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
by Women's Health | Jun 4, 2019 | Health
Every month, your period arrives with the usual suspects in tow: cramps, bloating, fatigue—just to name a few. But it can also bring another (much, much more fun) guest to the party: a wild and crazy libido. So, yeah…it’s no coincidence you feel all kinds...
by Women's Health | Jul 31, 2018 | Health
Yep, the good old pounder’s as common as water, but it’s still a bit of a medical mystery. The latest science suggests it’s not the usual suspects like tense muscles, but brain chemistry gone wild. Mild to moderate pain on both sides = tension headache. Searing and...
