by Michelle October | Feb 25, 2025 | Physical Health
Getting in your stride during a workout is a great “I Am Woman, Hear Me Roar!” feeling. But a leaky bladder, known as urinary incontinence, can ruin your flow by sending you to the bathroom every two minutes. If this sounds like you, read on about incontinence and how...
by Women's Health | Apr 11, 2023 | Sexual Health
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles. We’ve all heard about Gwyneth Paltrow and her jade eggs, but unlike some of her more left-field ideas – such as her eight-day...
by Women's Health | Mar 14, 2019 | Sex & Love
Amidst the squats, curls and planks – there’s one less-visible exercise you shouldn’t skip: Kegels. ICYMI, Kegels involve clenching and releasing your pelvic-floor muscles (the ones you squeeze to hold your pee). Those muscles can weaken over time or after...
by Women's Health | May 11, 2018 | Fitness
Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor. “If...
by Women's Health | May 10, 2018 | FitMama
I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly—until last summer. By that point, I’d been peeing in my pants for oh, a good six months. Something had to be done. My beautiful...
