by Women's Health | Nov 22, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Working out with these asymmetrical, cannon-like weights absolutely scorches kilojoules. Researchers from the University of Wisconsin found that doing kettlebell snatches (a move where you simply squat and swing the bell)...
by Women's Health | Jun 26, 2017 | Workouts
By Kristen Dold Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need. The winter solstice may have past, but the end of winter is still a looooong way off! And so is any motivation to...
by Women's Health | Jun 14, 2017 | Workouts
Equipment sponsored by Rebel Elite Fitness Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection. This routine, created by trainer and strength coach John Romaniello, targets your entire core with functional,...
