by Women's Health | Jun 16, 2025 | Workouts
If you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is...
by Women's Health | Jan 20, 2025 | Workouts
Kettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body. You can do four rounds for a 20-minute workout or six rounds for a 30-minute workout. READ MORE: 10 Best...
by Women's Health | Sep 13, 2022 | Workouts
If you’ve eyed the cast-iron kettlebells at your gym and couldn’t imagine a use for them beyond a doorstop, keep reading. Researchers found that people who did a 20-minute kettlebell workout torched almost 1 254kJ – and that’s just for starters. When...
by Women's Health | Jun 19, 2022 | Workouts
One-sided relationships are rarely healthy — unless you’re talking about unilateral training. This 15-minute kettlebell workout uses just one kettlebell, meaning one side of your body is constantly off-kilter. Supporting weight on just one side of your body at a time...
by Women's Health | May 13, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
