by Women's Health | Sep 13, 2022 | Workouts
If you’ve eyed the cast-iron kettlebells at your gym and couldn’t imagine a use for them beyond a doorstop, keep reading. Researchers found that people who did a 20-minute kettlebell workout torched almost 1 254kJ – and that’s just for starters. When...
by Women's Health | Jun 19, 2022 | Workouts
One-sided relationships are rarely healthy — unless you’re talking about unilateral training. This 15-minute kettlebell workout uses just one kettlebell, meaning one side of your body is constantly off-kilter. Supporting weight on just one side of your body at a time...
by Women's Health | May 13, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | Feb 5, 2018 | Workouts
Kettlebells were made for so much more than swinging! Case in point: This routine uses just one ‘bell (and a four-legged spotter) to tone your whole body. Struggling to find a pair of dumbbells in a packed weights area? Las ’em. One kettlebell is all you...
by Women's Health | Nov 22, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Working out with these asymmetrical, cannon-like weights absolutely scorches kilojoules. Researchers from the University of Wisconsin found that doing kettlebell snatches (a move where you simply squat and swing the bell)...
