by Women's Health | Aug 25, 2017 | Workouts
Photography by Supreeya Chantalao/Freepik Spring is on its way and, with it, shorts and mini skirts. Hooray for bare legs and open shoes! But if the thought of exposing your lower limbs fills you with dread – even post shavathon and heavy-duty moisturiser...
by Women's Health | Aug 9, 2017 | Workouts
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Grab a copilot for this high-energy routine and score lean results like that. There are days when your workout is a one-woman show. No trainer, no chitchatting— just you and your “I got this” vibe....
by Women's Health | Jul 28, 2017 | Workouts
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better. WH Next Fitness Star top ten finalist Tayla Faulmann is the ultimate sports nut – she’s played team sports, competed in...
by Women's Health | Jul 27, 2017 | Workouts
By Marissa Gainsburg, equipment sponsored by Rebel Elite Fitness Give us 18 minutes twice a week and we’ll give you the results you’ve always wanted. Linguists and neurologists have often theorised that the reason why so many TED Talks go viral is that...
by Women's Health | Jul 26, 2017 | Workouts
By Marissa Gainsburg, Gym Equipment sponsored by REBEL Elite Fitness First rule: Lose the punching bag. We’ve got a stripped-down kickboxing routine that blasts serious fat. You don’t need a sparring partner to whoop ass. Swinging, hooking, and jabbing nothing but air...
