by Women's Health | Nov 22, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Working out with these asymmetrical, cannon-like weights absolutely scorches kilojoules. Researchers from the University of Wisconsin found that doing kettlebell snatches (a move where you simply squat and swing the bell)...
by Women's Health | Nov 15, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Prepare to bare your legs all summer… The thighs are a common trouble spot for women. Like your booty, if they’re bigger than you’d like, it might be a matter of buckling down and swearing off second...
by Women's Health | Oct 26, 2017 | Workouts
By Korin Miller; Photographs by Freepik It’ll get your heart pumping, too. Sure, you want to work your arms and get a super-toned butt. While you can do exercises that target each area individually, there’s one move that hits them both up in one go. It’s called...
by Women's Health | Oct 25, 2017 | Workouts
By Caitlin Carlson, gym equipment sponsored by REBEL Elite Fitness Slam, toss and catch your way to a toned body. They may be bulky and awkward-looking, but it turns out those soft, old school medicine balls you see in the gym actually have some surprising benefits...
by Women's Health | Oct 16, 2017 | Workouts
By Korin Miller; Photography by Freepik Prepare to meet your (wo)manmaker. When it comes to getting fit, strength is obviously key. And while there’s plenty of workouts and exercise routines out there to help sculpt your whole body, we’ve got an amazing...
