by Michelle October | Feb 12, 2025 | Recipes
The summer buzz means sundowners, picnics and all things chilled. It’s also par for the course to eschew heavy foods in favour of salads, fruit and smoothies. But don’t discount soup. Yes, this classic gazpacho recipe is not only hydrating but packs an antioxidant...
by Women's Health | Jun 25, 2024 | Weight Loss
If you’re trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a day you should eat to lose weight—which, TBH, can be a pretty tricky number to figure out. Contrary to popular belief, you...
by Women's Health | Sep 12, 2019 | Weight Loss
If you’ve been in the diet circle for a while, you know that the number one weight loss rule has always been this: Cut carbs. In the Nineties, the Atkins diet was all the rage – now we’ve got Keto. Both of these popular diets preach low-carb, the apparent...
by Women's Health | Feb 23, 2018 | Weight Loss
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like DASH. People tend to pick sides and get really, really passionate about their choice. (Cue, Oprah.) But get this: It actually might not matter which one you...
by Women's Health | Sep 4, 2017 | Food & Nutrition
By Nina Bahadur, photography by Pexels A new study goes against decades of conventional wisdom. For anyone on the up-and-up with healthy eating news, you’ve known that “fat” has been a no-go in foods for decades. But recently, with the advent of the...
