by Women's Health | Jan 6, 2023 | Life
Not only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. “Journalling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and...
by Women's Health | Nov 30, 2022 | Mental Health
A way to meditate for anxiety relief that’s actually easy to do? Please, say some more… Anxious thoughts are (arguably) the least pleasant kinds of thoughts—and as soon as they pop up, your main goal is to get them gone (which, honestly, only seems to make...
by Women's Health | Dec 3, 2021 | Health
Sleep proving elusive, even when you’ve parked your phone, done your ‘yoga for bedtime’ session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
by Women's Health | Jun 9, 2020 | Fitness
Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times — and gain valuable insights about our lives and...
by Women's Health | Mar 25, 2020 | Health
For something that’s supposed to mellow you out and leave you feeling refreshed, meditation can be kind of stressful sometimes: How do I do it? When should I do it? And for how long? Before long, you’ve given up on meditating and put on yet another episode...
