by Women's Health | Nov 22, 2018 | Health
When you think of meditation, chances are you probably think of sitting with your legs crossed and ‘ohmming’ your way to a calmer, better you. But if you’re anything like me, you’re not exactly the best at sitting still for longer than a few...
by Women's Health | Nov 13, 2018 | Health
In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have no idea how TF to magically make your mind go black—cue anxiety, which is basically the opposite of how meditation’s supposed to...
by Women's Health | Sep 5, 2018 | Health
Even if you don’t have time for a dedicated ‘Om’ session – or maybe sitting in stillness actually creates, instead of eases, anxiety — mindful minis will help you nab the practice’s biggest benefits. WTF is Micro Meditation? Meditation is the...
by Women's Health | Mar 7, 2018 | Health
Have you ever seen the original Zoloft commercial? The one where a sad little blob rolled around on screen with a rain cloud hovering over its head? That commercial first debuted back in 2001, and since then Zoloft, or Sertraline hydrochloride, has become one of the...
by Women's Health | Jan 4, 2017 | Fitness
While its ancient practices are Eastern, meditation is associated with many Western spiritual disciplines, including Christianity. This calming technique reduces stress, insomnia, chronic pain, depression, and, most recently; it was shown to strengthen immunity. And...
