by Women's Health | Oct 22, 2025 | Fitness
If you want to start strength training but have no idea where to start, you’re not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should prioritise. We regularly hear people discussing how important it is...
by Michelle October | Sep 10, 2025 | Physical Health
Perimenopause is perhaps the most misunderstood part of a woman’s life. We make a big(ish) deal of your first period and especially pregnancy, but when ovaries start winding down, so do helpful discussions about it. “Perimenopause is a tipping point that can shape a...
by Women's Health | Jun 11, 2025 | Physical Health
For years, hormone replacement therapy (HRT) has been the go-to treatment for managing the symptoms of menopause. But for women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa. This is echoed in the...
by Women's Health | May 2, 2025 | Weight Loss
There are some symptoms of perimenopause we’re all familiar with – the hot flushes, irregular periods, the mood changes – and some we’re less familiar with. And if you’ve noticed you’ve gained some weight or your body fat has increased despite...
by Women's Health | Apr 30, 2025 | Workouts
No, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with hormonal fluctuations impacting muscle tone, metabolism and energy levels. The right training approach can help counteract these changes, keeping you strong, lean,...
