by Women's Health | Sep 13, 2022 | Mental Health
Mental health challenges existed long before Covid-19 and only intensified during the lockdown conditions. As the nation moves into a post-pandemic era, South Africans are finding ways to recognise and combat mental health challenges. Who Is Vulnerable? One out of...
by Women's Health | Aug 4, 2022 | Life, Mental Health
One in five South Africans will experience some form of depression in their lifetime – whether it be due to genetics, stress, trauma, chronic illness or other factors, few know how to recognise the symptoms and get the help they need. Abdurahmaan Kenny, Mental Health...
by Women's Health | Mar 2, 2022 | Health
There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one, in particular, that’s been popping up all over social media as of late, even though it’s not exactly new: holotropic breathwork....
by Women's Health | Feb 23, 2022 | Life
Have you ever found yourself stuck in a scroll hole? This is what happens when you want to get to the end of the internet. Doom scrolling Just refreshed your Twitter feed for the umpteenth time today? You’re not the only one. “The tendency to...
by Kemong Mopedi | Feb 8, 2022 | Health, Mental Health
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You’re in tune with your body’s needs and on the right track, according to experts. There’s a term for these regular...
