by Women's Health | Feb 2, 2022 | Health
Podcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type of audio entertainment covers almost everything you can think of and is a great way to pass the time and learn something new. But that’s not all...
by Kemong Mopedi | Jan 5, 2022 | Mental Health
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
by Women's Health | Dec 8, 2021 | Health
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and beyond. Allow me to...
by Women's Health | Jul 21, 2020 | Health
You might be struggling to make ends meet, scared of contracting COVID-19; you might have lost a loved one, lost a job, or are scared of losing your current job – whatever it is, it’s no secret that the effects of this pandemic have felt like a never-ending attack on...
by Women's Health | Jun 24, 2020 | Health
Whether you deal with anxiety on a regular basis or just feel stressed the eff out sometimes, you probably know there’s power in slowing down and taking a deep breath. What you might not know is that while focusing on your breath is an excellent way to calm yourself,...
