by Women's Health | Dec 8, 2021 | Health
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and beyond. Allow me to...
by Women's Health | Jul 21, 2020 | Health
You might be struggling to make ends meet, scared of contracting COVID-19; you might have lost a loved one, lost a job, or are scared of losing your current job – whatever it is, it’s no secret that the effects of this pandemic have felt like a never-ending attack on...
by Women's Health | Jun 24, 2020 | Health
Whether you deal with anxiety on a regular basis or just feel stressed the eff out sometimes, you probably know there’s power in slowing down and taking a deep breath. What you might not know is that while focusing on your breath is an excellent way to calm yourself,...
by Women's Health | Jun 23, 2020 | Health
Seventy-something days into lockdown, my home office chair had really done a number on my lower back. The news was depressing, social media was angry and work deadlines were piling high. And there was personal stuff. Like the family and friends who were ill with The...
by Women's Health | Jun 22, 2020 | Life
Do you find it impossible to say no? Here at WH, we know we sometimes do. Whether it’s FOMO or people-pleasing or overachieving, the reasons for not saying no are plentiful. And they’re all different. Say hi to Sarah Knight And then author Sarah Knight comes along and...
