by Women's Health | Jun 19, 2020 | Health
Who would have imagined a single global event would change our lives forever? We still find it kinda unbelievable. For many people, COVID-19 and life under lockdown has caused stress and anxiety levels to peak, and while the restrictions may be eased, we aren’t...
by Women's Health | Jun 17, 2020 | Fitness
– Halle Berry believes that finding ways to release stress and negative energy is crucial for maintaining your health and wellbeing. (Oh hey yoga.) – Her go-to practices are yoga and stretching, which she incorporates at least three times per week. – She says poses...
by Women's Health | Jun 9, 2020 | Fitness
Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times — and gain valuable insights about our lives and...
by Women's Health | Jun 1, 2020 | Cover Star
We know it: laughter is a great stress relief! And boy, could we do with as many of those as possible right about now. Have a laugh Polls from all over the globe show that stress levels are spiking during lockdown and the Corona pandemic. Nearly half of Americans...
by Women's Health | May 20, 2020 | Life
When it comes to general rules for living, perhaps it was Monty Python who said it best: “Always look on the bright side of life.” But for anyone who’s been stuck in traffic when they’re already late to work or received a particularly curt email from...
