by Women's Health | Apr 30, 2020 | Career & Money
My guitar’s been collecting dust since 2014. There was a time when the black electric-acoustic Fender was my best friend: I bought it at 16 and wrote songs to help me process the pains of adolescence. I loved getting lost in lyrics and strumming away the outside world...
by Women's Health | Apr 21, 2020 | FitMama
To be expecting during this time comes with a whole new set of birthing anxieties, but you are not alone! Five brave women share their struggles, fears and tools for coping while being pregnant under lockdown. Takkies, WH cover star and choreographer Nkateko Dinwiddy,...
by Women's Health | Apr 17, 2020 | Health
If you’ve ever done a group exercise class, you’ll know that special kind of betrayal that comes when you’re about to finish your set and your instructor yells, “five more reps!”. We know it well. And it has us wondering: Does President...
by Women's Health | Apr 17, 2020 | Life
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow… Start with these tips from nutritional consultant and health expert Vanessa Ascencao: 1. Keep a consistent sleep schedule Try...
by Women's Health | Apr 2, 2020 | Life
In these times brought on by the coronavirus pandemic, the streets are quieter and while most businesses may be working from home, we highly recommend using the weekends to do something special for yourself. It’s an important aspect of being quarantined:...
