by Women's Health | May 15, 2020 | Life
It’s important to have a realistic outlook about our current lockdown situation and identify potential factors that may cause burnout if it is something you’re concerned about, especially since we are WFH. Reality is that some of us are playing many roles...
by Women's Health | May 11, 2020 | Health
The South African Depression and Anxiety Group (SADAG) conducted a survey on Mental Health during the life and times of COVID-19 to understand how people are managing during the lockdown. The survey asked participants about their home life, their mental health before...
by Women's Health | May 7, 2020 | Health
We’ll be the first to admit that my anxiety has skyrocketed since the announcement of the global pandemic. Everyday activities like grocery shopping have become an anxious activity as we grow increasingly worried about our health every time we step outside. Some...
by Women's Health | Apr 30, 2020 | Career & Money
My guitar’s been collecting dust since 2014. There was a time when the black electric-acoustic Fender was my best friend: I bought it at 16 and wrote songs to help me process the pains of adolescence. I loved getting lost in lyrics and strumming away the outside world...
by Women's Health | Apr 21, 2020 | FitMama
To be expecting during this time comes with a whole new set of birthing anxieties, but you are not alone! Five brave women share their struggles, fears and tools for coping while being pregnant under lockdown. Takkies, WH cover star and choreographer Nkateko Dinwiddy,...
