by Women's Health | Apr 17, 2020 | Health
If you’ve ever done a group exercise class, you’ll know that special kind of betrayal that comes when you’re about to finish your set and your instructor yells, “five more reps!”. We know it well. And it has us wondering: Does President...
by Women's Health | Apr 17, 2020 | Life
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow… Start with these tips from nutritional consultant and health expert Vanessa Ascencao: 1. Keep a consistent sleep schedule Try...
by Women's Health | Apr 2, 2020 | Life
In these times brought on by the coronavirus pandemic, the streets are quieter and while most businesses may be working from home, we highly recommend using the weekends to do something special for yourself. It’s an important aspect of being quarantined:...
by Women's Health | Mar 30, 2020 | Health
The outbreak of the coronavirus has set the entire world into a state of uncertainty. With constant ‘breaking news’ updates, the 21-day national shut down and rising numbers of infected people, it’s understandable why many of us are feeling anxious...
by Women's Health | Mar 27, 2020 | Health
Twenty-one days at home sounds like an eternity. And the government has (finally!) been pretty clear: no walking the dog, no going for a run, no taking the kids to the park. Fast forward a week and popping down to your local Spar to buy tampons will never have felt so...
