by Women's Health | Mar 30, 2020 | Health
The outbreak of the coronavirus has set the entire world into a state of uncertainty. With constant ‘breaking news’ updates, the 21-day national shut down and rising numbers of infected people, it’s understandable why many of us are feeling anxious...
by Women's Health | Mar 27, 2020 | Health
Twenty-one days at home sounds like an eternity. And the government has (finally!) been pretty clear: no walking the dog, no going for a run, no taking the kids to the park. Fast forward a week and popping down to your local Spar to buy tampons will never have felt so...
by Women's Health | Mar 26, 2020 | Health
One of the hallmark symptoms of obsessive-compulsive disorder is intrusive thoughts. All my life, I’ve felt their constant bombardment. My mind is like a crowded room, and the voices are all shouting different things. “That’s not clean enough — it might be infected.”...
by Women's Health | Mar 25, 2020 | Health
For something that’s supposed to mellow you out and leave you feeling refreshed, meditation can be kind of stressful sometimes: How do I do it? When should I do it? And for how long? Before long, you’ve given up on meditating and put on yet another episode...
by Women's Health | Mar 24, 2020 | Health
You can say it: Life as you know it is completely different right now, and it feels crappy. With COVID-19 sweeping the country and world, major restrictions and regulations have been put in place to help slow the spread of the virus. And those probably feel like,...
