by Women's Health | Mar 23, 2020 | Health
That elusive word: balance. We crave it, but how exactly do we achieve it — especially when the world seems to have gone mad? Balance versus burnout Stress and burnout are the leading causes of mental health issues and physical complications in adults of working age....
by Women's Health | Mar 18, 2020 | Health
Although we all experience trauma in our own way, most people find it difficult to just “bounce back” — it can take days, weeks, even months. Family systems therapist and social worker Melissa De Klerk explains how to deal with trauma (see the five methods...
by Women's Health | Mar 11, 2020 | FitMama
As beautiful as the earliest moments of becoming a mom can be, there is a dark side people rarely talk about. It’s more than the overwhelming feeling of excitement and uncertainty. Postpartum depression is a mental illness that’s said to affect one in five...
by Women's Health | Mar 10, 2020 | Health
Remember when the hippies started “forest bathing”? Well, that’s one form of nature therapy. Aka ecotherapy. Green therapy if you feel like being all CBD. Essentially, it’s tapping into the healing power of nature. And science supports it. Yup...
by Women's Health | Mar 9, 2020 | Career & Money
Job insecurity is rampant in South Africa — what with an unstable economy (which recently entered its third recession since 1994), a 29% unemployment rate and thousands of South Africans losing their jobs each year through retrenchments. If one thing’s for sure it’s...
