by Women's Health | Mar 11, 2020 | FitMama
As beautiful as the earliest moments of becoming a mom can be, there is a dark side people rarely talk about. It’s more than the overwhelming feeling of excitement and uncertainty. Postpartum depression is a mental illness that’s said to affect one in five...
by Women's Health | Mar 10, 2020 | Health
Remember when the hippies started “forest bathing”? Well, that’s one form of nature therapy. Aka ecotherapy. Green therapy if you feel like being all CBD. Essentially, it’s tapping into the healing power of nature. And science supports it. Yup...
by Women's Health | Mar 9, 2020 | Career & Money
Job insecurity is rampant in South Africa — what with an unstable economy (which recently entered its third recession since 1994), a 29% unemployment rate and thousands of South Africans losing their jobs each year through retrenchments. If one thing’s for sure it’s...
by Women's Health | Feb 17, 2020 | Health
In a world full of horrible bosses and barely manageable work responsibilities, what if someone told you that a plant was all you needed to breathe easier throughout your workday? In 2016, a report by Bloomberg said that people in South Africa are among the most...
by Women's Health | Jan 13, 2020 | Career & Money
You don’t often hear the words ‘work’ and ‘happy’ used in the same sentences, and while this might not be true for some – it’s true for a lot of others. A study by Universum SA in 2019 found that 47% of South African professionals, in most industries, are actively...
