by Women's Health | Nov 19, 2019 | Life
I hate self-help. I always have. So it’s interesting that over the past year I’ve been entrenched in reading at least two self-help books a month. My friend Misty asked if I liked self-help, because she was starting a podcast about it. “I bleeping hate it,” I replied....
by Women's Health | Oct 15, 2019 | Health
Mental health is one of the biggest medical issues facing the world now, and this has a huge spillover into workplaces across the globe. More and more employers are realising the importance of good mental health in the workplace, but more needs to be done. A lot of...
by Women's Health | Oct 9, 2019 | Weight Loss
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism. “Whilst it started out...
by Women's Health | Sep 23, 2019 | Health
“When something is broken it never quite goes back to what it was, but that’s the beauty of healing.” Those are the words of a woman who survived abuse. Amy Fox is passionate about fitness, health and wellness. She qualified as a level 3 personal...
by Women's Health | Sep 20, 2019 | Weight Loss
If you follow a few Instagram influencers, then I’m sure you’ve seen your share of weight loss products, such as “meal replacement shakes” and “detox teas”. Well, you might start seeing less of them very soon. Instagram has started...
