by Women's Health | Dec 13, 2019 | Health
Have you ever woken up feeling low, anxious, heart racing, dreading the day that’s about to come? Most of us have at least once or twice. It’s totally normal to wake up anxious or panicked sometimes, says Natalie Wallace, a behavioural therapy clinician at Behavioral...
by Women's Health | Nov 26, 2019 | Life
You know that phrase, “Why can’t we all just get along?” I’m willing to bet that whoever first uttered that doesn’t have an uncle who always seems to walk into family functions ready for a fight or has never worked with someone who you’re...
by Women's Health | Nov 20, 2019 | Health
If you’re putting in the hard work at the gym and you can’t see the physical changes with the naked eye, it can feel discouraging and that can be detrimental to your progress. Many of us sometimes look in the mirror and see a defect in a body part. It’s called body...
by Women's Health | Nov 19, 2019 | Life
I hate self-help. I always have. So it’s interesting that over the past year I’ve been entrenched in reading at least two self-help books a month. My friend Misty asked if I liked self-help, because she was starting a podcast about it. “I bleeping hate it,” I replied....
by Women's Health | Oct 15, 2019 | Health
Mental health is one of the biggest medical issues facing the world now, and this has a huge spillover into workplaces across the globe. More and more employers are realising the importance of good mental health in the workplace, but more needs to be done. A lot of...
