by Women's Health | Oct 9, 2019 | Weight Loss
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism. “Whilst it started out...
by Women's Health | Sep 23, 2019 | Health
“When something is broken it never quite goes back to what it was, but that’s the beauty of healing.” Those are the words of a woman who survived abuse. Amy Fox is passionate about fitness, health and wellness. She qualified as a level 3 personal...
by Women's Health | Sep 20, 2019 | Weight Loss
If you follow a few Instagram influencers, then I’m sure you’ve seen your share of weight loss products, such as “meal replacement shakes” and “detox teas”. Well, you might start seeing less of them very soon. Instagram has started...
by Women's Health | Aug 6, 2019 | Health
Having to balance your personal life and home life while still having to perform optimally every day at work can be extremely taxing on your mental health, even if you love your job. A lot of the time, we tend to pay little attention to this impact and it can have...
by Women's Health | Aug 2, 2019 | Health
Self-doubt, inadequacy and feelings of not living up to the goals you’ve set for yourself can affect the way you see yourself. It happens and it’s normal. Medical experts call it Imposter syndrome. Counselling Psychologist, Jaydene du Preez says,...
