by Women's Health | Aug 6, 2019 | Health
Having to balance your personal life and home life while still having to perform optimally every day at work can be extremely taxing on your mental health, even if you love your job. A lot of the time, we tend to pay little attention to this impact and it can have...
by Women's Health | Aug 2, 2019 | Health
Self-doubt, inadequacy and feelings of not living up to the goals you’ve set for yourself can affect the way you see yourself. It happens and it’s normal. Medical experts call it Imposter syndrome. Counselling Psychologist, Jaydene du Preez says,...
by Women's Health | Jul 23, 2019 | Fitness
Yin yoga saved my sanity. Read this if you’re still trying to find something – anything – to help you cope with anxiety… I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any...
by Women's Health | Jul 23, 2019 | Health
Mid-year rush comes in many different forms — it could look like a new lease on life, to conquer the remaining six months of the year or it could look like burnout. For me, it was the latter. About a year ago, I found myself in a mental health clinic and it was one of...
by Women's Health | Jul 23, 2019 | Life
Tons of research has been done on how social media use (Instagram, Twitter, Facebook and so on) can negatively impact one’s mental health. This is why Instagram is toying with the idea of completely hiding the number of likes a user gets on a picture. This is in an...
