by Women's Health | Jun 5, 2017 | Health
By Nina Bahadur, photography by Unsplash “Mom says happy is a decision. But my happy is as hollow as a pin-pricked egg.” If you suffer from depression, perhaps you’ve struggled to explain to others what it feels like—or, if you’ve never...
by Women's Health | Jun 1, 2017 | FitMama
By Mary McCormick as told to Carly Breit, Photography courtesy of Mary Andrew McCormick “I figured that it was just a part of parenting to feel so isolated, yet have no desire to leave the house.” When I found out I was pregnant with my first baby, I...
by Women's Health | May 26, 2017 | Health
By Korin Miller, photography by Unsplash Your guide to navigating a scary news cycle. It seems like it’s constant these days: You turn on the TV or log into Facebook, and you’re barraged with information about the latest scary thing that’s happened in the world,...
by Women's Health | May 11, 2017 | Health
Whether you’re seeing a therapist and need some between-session help or you just can’t make it to a pro right now, these cognitive behavioural therapy strategies may soothe you during moments of panic or when your mood hits rock bottom. The Ice Trick Hold...
by Women's Health | Apr 6, 2017 | Health
By Megan Flemmit, photography by Unsplash No, it’s not you. It’s just the anxiety talking. Anxiety disorders are the most common mental illnesses in the world. Yet people with anxiety often suffer alone. And in silence. When CEO of Stigma Fighters, Sarah...
