by Women's Health | May 11, 2017 | Health
Whether you’re seeing a therapist and need some between-session help or you just can’t make it to a pro right now, these cognitive behavioural therapy strategies may soothe you during moments of panic or when your mood hits rock bottom. The Ice Trick Hold...
by Women's Health | Apr 6, 2017 | Health
By Megan Flemmit, photography by Unsplash No, it’s not you. It’s just the anxiety talking. Anxiety disorders are the most common mental illnesses in the world. Yet people with anxiety often suffer alone. And in silence. When CEO of Stigma Fighters, Sarah...
by Women's Health | Mar 30, 2017 | Health, Sex & Love
by Anonymous; Photograph by Unsplash “Medication helped to blunt my anxiety — but it also extinguished any sparks.” I’ve dealt with anxiety since I was a teenager. And while I’ve mostly learned to manage and live with it, there’s one domain that’s a...
by Women's Health | Mar 24, 2017 | Health
By Alanna Nuñez, Photography by Jcomp/FreePick.com Our treatment approach to these disorders may need to shift drastically. A leading neuroscientist says that we’re fundamentally misunderstanding how anxiety and fear work, Science of Us reports. Joseph LeDoux has been...
by Women's Health | Mar 17, 2017 | Health
By Macaela Mackenzie, photography by Unsplash One reality star says it triggered months of suffering for her. Dealing with depression and anxiety can be wildly isolating, which is why it’s great when those with a public platform use their voices to make others...
