by Women's Health | Mar 8, 2016 | Health
By Alisa Hrustic When good relationships turn bad… Are you in a toxic relationship with your fitness or weight-loss tracker? Here’s how to know if it’s time to take a step back from the data-craze. When anxiety, guilt, and shame flare up every time...
by Women's Health | May 22, 2015 | Fitness
If you’ve always wanted to try mediation, this is a good place to start… Numerous studies have shown that regular mediation can be hugely beneficial to your body and mind, but if you’ve never tried it before, where do you even begin? We asked meditation teacher...
by Women's Health | Jan 28, 2013 | Mental Health
Image from Freepik.com/peoplecreations People with certain psychiatric conditions may benefit from yoga, according to a new review… The review, which examined results from 16 well-designed studies of yoga’s effect on mental illness, concluded that yoga may...
