by Women's Health | Jul 17, 2019 | Fitness
Packing a bike bag can seem intimidating. But not as much as unpacking it and putting it all together again on the other side! No need to call for help from the hunk down the hallway (unless you really want to), It’s much easier than you think! Just a bit of...
by Women's Health | Jan 28, 2019 | Fitness
Some of the hardest training sessions I’ve ever done have been on a wattbike. Let me first be clear about why I got on one to begin with… I’d recently taken up mountain biking and road cycling, but then winter hit – cue rain, winds, cold. Not exactly...
by Women's Health | Jan 10, 2019 | Fitness, Travel
The easiest way to halt weight gain while on holiday is to find (or create) an experience where you get to have all the pleasures of paradise and all the inspiration to get sweaty in one space! “Fit Travel” is exactly that! And that’s what I did when...
by Women's Health | Sep 20, 2018 | Fitness
Into mountain biking? Whether you’re a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures. Here are our fave places to get your stoke on – so safe, you could ride alone. 1. Meerendal, Cape Town Pull into the...
by Women's Health | Jul 24, 2018 | Training
Whether it’s your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on… Unlike with running, cycling requires a whole lot more than takkies and a fitness tracker. Here’s...
