by Chamain van Zyl | Jun 17, 2026 | Nutrition
For years – especially throughout the late 90s and early 2000s – weight-loss advice was relentlessly reductive: eat less, avoid fat and cut kilojoules at all costs. Skim milk became the default “healthy” choice, full-cream dairy was treated with baseline suspicion and...
by Women's Health | Mar 30, 2026 | Nutrition, Partnerships
Let’s get real for a second. Yes, in an ideal world, you would be getting all your vitamins and minerals from wholesome, balanced meals, your energy from long, deep sleeps and optimal hydration from a disciplined water habit. But this is 2026 and the hustle has no...
by Women's Health | Mar 10, 2026 | Recipes
Vegan, gluten-free and sugar-free! These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash. They’re really easy to make and can be made with pantry ingredients only! So no worries about fresh...
by Women's Health | Mar 2, 2026 | Nutrition
As runners, so many of us spend a ton of thought and energy determining exactly what we’ll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We’re off to the next thing, quickly showering and moving on with our...
by Women's Health | Feb 18, 2026 | Nutrition
We all know that too much sugar can lead to an afternoon energy crash, but the benefits of cutting back go much deeper than avoiding a cavity. High sugar intake is linked to chronic inflammation and heart health concerns – and current research in South Africa suggests...
