by Women's Health | Nov 1, 2022 | Nutrition, Weight Loss
The Association for Dietetics (ADSA) in South Africa held a Twitter Talk on #HealthyNutrition4All, which highlighted how South Africans are becoming one of the most obese populations in the world! Some of that is attributed to unhealthy lifestyle habits, but a hefty...
by Women's Health | Sep 21, 2022 | Recipes
Vegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about it. And with all the public holidays on the SA calendar, a braai is going to be hard to skip. Never fear: braaiing as a vegan just...
by Women's Health | Sep 19, 2022 | Nutrition, Physical Health
Very simply put, antioxidants are substances or nutrients found in our food and drinks, which can prevent or slow oxidative damage to our bodies. Say what, now? First, let’s look at the role of oxygen on our bodies. What is Oxidative Damage? When our body cells...
by Women's Health | Sep 11, 2022 | Nutrition, Physical Health
If you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news for ya. Eating fibre to reduce bloating is a winning strategy and keeping regular by eating a balance of fibre-rich foods is going to be a...
by Women's Health | Aug 11, 2022 | Nutrition
Yes, everyone wants to feel full for hours after they eat lunch and never be bloated again. But like, how?!? Well, there’s one solution that’s not exactly sexy (your grandma probably swears by it), but it works: fibre, baby. Okay, yes, so fibre bars can be...
