by Kelleigh Korevaar | Jul 25, 2022 | Fitness
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their fitness goals. Here’s everything you need to know about how she crushes it every day! She Walked The Walk And Talked The...
by Women's Health | May 29, 2022 | Nutrition
Without question, peanut butter is one of the best foods out there. It’s versatile: you can spread it on bread for a sammie, add it to smoothies, spoon it on oatmeal, or in my case, simply grab a spoon and eat it straight from the jar. (No shame, here.)...
by Women's Health | Apr 17, 2022 | Nutrition
Honestly, who can keep track of all the ‘tarians that exist these days? There are vegetarians, flexitarians, pescatarians. Don’t even get me started on pegans. But seriously—which one is best if you can’t give up spicy tuna rolls? Basically, if you...
by Kemong Mopedi | Feb 16, 2022 | Food & Nutrition, Health
Given the emphasis on hydration in health circles (downing enough of the clear stuff has been linked to improved mood and brain function and a happily functioning digestive tract) it might not be something you think about that much –after all, your reusable water...
by Women's Health | Jan 28, 2022 | Food & Nutrition
Struggling with symptoms like diarrhoea, bloating, and gas isn’t exactly a recipe for a good time. And, if it goes on long enough, you’ll probably do a little online detective work to try to figure out what’s causing your issues and how you can clear them up...
