by Women's Health | Nov 15, 2018 | Food & Nutrition
Riddle me this: What’s sweet, red and a real treat (because let’s face it… they’re expensive)? No, it’s not a new Fenty lipstick—it’s pomegranate. The fruit makes really good juice (and goes great in salads and on top of yoghurt),...
by Women's Health | Nov 13, 2018 | Food & Nutrition
How often have you done a food shop and left the grocery store with a huge bill, but only enough products to make about two meals for two people? I used to do this so often and, as a consequence, exceeded my monthly budget on a regular basis. So, I learnt to shop...
by Women's Health | Nov 9, 2018 | Food & Nutrition
Raise your hand if you’ve ever used honey instead of straight-up table sugar and given yourself a slow clap because of it. Yep, thought so. The jury’s out on whether honey is actually any better for you than refined sugars, but if you’re vegan, you...
by Women's Health | Nov 8, 2018 | Food & Nutrition
Have you ever gone to a coffee shop and ordered iced coffee, only to be given a cold brew? Or conversely, have you ever asked for cold brew and been given a blank stare? Yeah, there’s definitely some confusion there. Iced coffee vs. cold brew: Is there really a...
by Women's Health | Nov 7, 2018 | Food & Nutrition
How many times have you had yoghurt for breakfast (or as a snack) this week? A lot? Well…same. It is, after all, considered to be super-healthy. But is it really good for you, given how much sugar it has? The short version: yes. “Considering it’s packed with...
