by Women's Health | Dec 5, 2018 | Food & Nutrition
If you’ve ever been dead tired only to hit the pillow and find yourself wide awake (haven’t we all?), then you know just how difficult it can be to unwind at the end of the day. One thing your grandma may have suggested when you were a kid: Sip on a nice...
by Women's Health | Dec 3, 2018 | Weight Loss
We all crave something sweet from time to time and often it’s a combination of sugar and fat – chocolate! – or sugar and carbs – cookies! – that gets us drooling. When you’re next whipping up a delicious treat, make these simple swaps to create a healthier...
by Women's Health | Nov 28, 2018 | Food & Nutrition
Need to recover fast? Then down, down, down! These potent drinks will cure whatever ails you… 1. The second wind Combine: 30ml each lemon, lime and grapefruit juices + 7ml each Thai-basil tea and Thai lime tea + honey to taste. Garnish with lemon peel. Toss it...
by Women's Health | Nov 27, 2018 | Food & Nutrition
Got nutrition questions? Well, they’ll probably be covered here. These are the things women ask a lot – and the answers from a nutritionist. How much should I eat to lose weight, but also have the energy to work out? There’s a fine line between eating for energy...
by Women's Health | Nov 19, 2018 | Food & Nutrition
Celery juice is probably popping up all over your Instagram feed these days (and if it isn’t, just follow a few more influencers and you’ll see what I mean). Busy Phillips even gushed about the stuff on her Instagram Stories earlier this year. FWIW,...
