by Women's Health | Dec 14, 2018 | Recipes
Meet Jody Calitz – she’s one of our #WHNextFitFoodie Top 10 contenders. She’s a health guru, vegan and amazing yogi. Just check out her Insta @jodyc_myveganlife for some awesome inspo! “Okay… Officially, I want my bikini for summer to be this...
by Women's Health | Dec 13, 2018 | Food & Nutrition
Surrounded by food-lovers – but no idea where to start looking for the perfect foodie gift? We love these finds – and so will they… The Mushroom Factory Oyster Mushroom Kit They’re delicious and nutritious, and now you can grow your own with this...
by Women's Health | Dec 12, 2018 | Food & Nutrition
Chances are you’re no stranger to quinoa—after all, the “super-grain” makes frequent appearances on restaurant menus and healthy Instagram foodie’s feeds. But what about its cousin amaranth? (I know, right…who? Wha?) Yep, you should...
by Women's Health | Dec 11, 2018 | Food & Nutrition
Okay, has anyone else noticed that every. damn. thing. has flaxseed these days? Oatmeal! Vegan muffins! Even cereal! Seriously, is it really that great? According to Amy Shapiro, founder of Real Nutrition it kind of is, and she recommends adding flaxseed to your diet,...
by Women's Health | Dec 10, 2018 | Food & Nutrition
Here’s how to make a delicious Christmas lunch without even going to the shops – and cutting down on wastage! Here at WH, we’re all busy women who’re big fans of cutting down unnecessary stress. And the festive season comes with a bucket load of...
