by Women's Health | Jan 1, 2019 | Food & Nutrition
You’ve heard all about detoxing, whether it’s in the form of a pricey juice cleanse, a super restrictive diet, or a tea regimen. Some people say a detox can help you slim down and get rid of toxins, while others are of the opinion that it’s one of the worst things you...
by Women's Health | Dec 26, 2018 | Food & Nutrition
Christmas lunch is pretty amazing as is, but there’s always so much food left over! Here’s how to up-cycle yesterday’s chicken and greens. 1. Ham Hashbrowns Mash leftover roast potatoes and add diced leftover ham with some fried leeks or onions. Mix...
by Women's Health | Dec 18, 2018 | Food & Nutrition
Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to Karen...
by Women's Health | Dec 14, 2018 | Food & Nutrition
The fountain of youth has yet to be found, bottled and sold for R50 at Clicks. But that doesn’t mean you can’t buy the secret to longevity (aka anti-ageing foods) at the supermarket. By now, you know about the anti-ageing power of antioxidants (cue The Avengers...
by Women's Health | Dec 14, 2018 | Recipes
Meet Jody Calitz – she’s one of our #WHNextFitFoodie Top 10 contenders. She’s a health guru, vegan and amazing yogi. Just check out her Insta @jodyc_myveganlife for some awesome inspo! “Okay… Officially, I want my bikini for summer to be this...
