by Women's Health | Jan 22, 2019 | Food & Nutrition
Bone broth has some major health benefits. And – drum roll – it’s great for weight loss too. So include it in your 2019 healthy eating plan. You won’t be sorry. Here’s why… 1. It’s got nutrients for days… As the ingredients simmer,...
by Women's Health | Jan 21, 2019 | Food & Nutrition
It’s a tale as old as time: You buy a rock-hard avocado in the store, then wait patiently for it to hit peak ripeness. Next thing you know, it’s overripe, brown, and mushy. Talk about a finicky fruit! Its like the stars need to ~magically~ align in order to find...
by Women's Health | Jan 18, 2019 | Food & Nutrition
If you’re only hitting up the fresh aisles at the supermarket, you might be missing out. Blueberries in your overnight oats, daily desk-based buffets of carrot crudités… Way to nail those servings of fruit and veggies. But where you buy and store the good stuff...
by Women's Health | Jan 17, 2019 | Food & Nutrition
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But this nutritionist-approved high-protein,...
by Women's Health | Jan 16, 2019 | Food & Nutrition
Unless you’re a die-hard nutrition buff or an expert in biochemistry, you likely only associate zinc with old-school sticks of sunscreen your mom made you use at the beach. But zinc is also an essential trace mineral — and since your body can’t produce or store...
