by Women's Health | Jan 30, 2019 | Recipes
Bone broth is packed with health (and weight loss!) benefits. Make this easy broth at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb. Think: Calcium, magnesium, potassium, vitamin A and K, zinc, iron,...
by Women's Health | Jan 28, 2019 | Food & Nutrition
Not everyone wants to shed kilos. In fact, for some, gaining even one kilogram can feel like a monumental task. But don’t reach for a greasy burger. If you’re looking to gain weight healthily, these tips will set you on the right path. 1. Choose healthy...
by Women's Health | Jan 25, 2019 | Food & Nutrition
We love a sale. And healthy snacks on sale? We love that even more, obvs. Which is why we’re dishing on what’s up for grabs at your local right now… Nakd Bar Cocoa Delight Save R5 per Nakd Cocoa Delight bar (R14.95 instead of R19.95). Not a choc fan?...
by Women's Health | Jan 24, 2019 | Food & Nutrition
Dislike kale? Don’t want to spend loads on all-organic? These nutrient all-stars fit any palate and budget. You can eat cheap, healthy foods – and score big benefits. Eggs Good: Conventional. They’re a filling, protein-packed source of muscle-building amino acids,...
by Women's Health | Jan 23, 2019 | Food & Nutrition
These food bars will become you busy post-workout butt’s best friend. I’m totally not one for intermittent fasting. But sometimes I do it unintentionally because I get caught up in busy meetings, with too much coffee, and don’t have time to eat – or...
