by Women's Health | Feb 8, 2019 | Food & Nutrition
It’s a lot harder to hit your five-a-day when you’re constantly tossing out your options! Want to know how to keep vegetables fresher for longer? Here, our best advice for common produce problems… Stinky onions Don’t worry about fussing with cling wrap that...
by Women's Health | Feb 7, 2019 | Food & Nutrition
Avoiding honey because you’re a vegan – or simply don’t like it? There is a way to occasionally satisfy your sweet tooth without hurting your health too much. Try these natural sweetener alternatives for a start… Biona Date Syrup – Squeezy Organic...
by Women's Health | Feb 5, 2019 | Food & Nutrition
Few things sting as much as the betrayal of a beloved food. You bite into a sandwich or a piece of fruit and just as you’re poised to swallow, you realise it’s covered in mould. (Insert internal screams here.) Do you immediately spit it out? Rinse out your mouth? Call...
by Women's Health | Feb 1, 2019 | Recipes
How can it be possible to make a healthy Piña Colada, you say? It is. Say hello to a healthy-ish cocktail… Strained Pineapple FTW Piña colada means “empty kilojoules” in Spanish. We kid, we kid. It actually means “strained pineapple.” In fact, when you eliminate...
by Women's Health | Jan 30, 2019 | Recipes
Bone broth is packed with health (and weight loss!) benefits. Make this easy broth at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb. Think: Calcium, magnesium, potassium, vitamin A and K, zinc, iron,...
