by Women's Health | Feb 25, 2019 | Food & Nutrition
Bread’s had a bad rep recently. According to the #glutenfree crowd, just one slice is bad for you. But what’s actually in a loaf of bread? We break down the ingredients in your store-bought loaf. Wheat, flour, yeast, salt “These are the four...
by Women's Health | Feb 19, 2019 | Food & Nutrition
Eggs are the unsung heroes of many recipes: You rarely notice them when they’re there, but something would taste very off if they weren’t. In fact, eggs are basically the glue that holds a lot of your fave treats together. “A lot of people avoid eggs because they’re...
by Women's Health | Feb 18, 2019 | Food & Nutrition
If you’re a big street food fan, chances are you’ve had many late night run-ins with a falafel-stuffed pita, as tahini and hummus dripped down your chin (drool). Just me? Here’s the fyi on falafel: It’s a Middle Eastern dish made from blended chickpeas,...
by Women's Health | Feb 12, 2019 | Food & Nutrition
Plant-based diets have been around forever, but the term is gaining serious traction in 2019. Between #plantbased sweet potato nachos piled with colourful veggies taking over Instagram and Beyoncé offering up free concert tickets to fans who adopt more plant-focused...
by Women's Health | Feb 11, 2019 | Food & Nutrition
Can we just take a sec to talk about the fact that a bunch of celebrities are obsessed with apple cider vinegar? Hilary Duff says she takes a shot of it in the a.m., Kourtney Kardashian drinks it twice a day, and model Miranda Kerr swears by it in the morning to help...
